10 week winter reset

Couch to Consistency

Tired of falling off the wagon every winter?  This is your chance to break the cycle—for good.

Get spring ready

Join our 10-Week Winter Reset—designed for busy adults who want to stay active, build momentum, and stop starting from scratch. No extremes, no pressure—just smart, structured training 1–3 times a week to keep you moving and motivated, even when it's cold and dark.

Personalised program

A fully personalised training program (1–3 sessions/week) across ten weeks delivered via a coaching app.

Weekly check-ins

Weekly check-ins and accountability messages to keep you on track.

Complimentary kick-off screening

An assessment to start you off safely and confidently.

Ongoing support

Support and answers from a qualified coach who understands real-life challenges.

Optional In person training

Our premium program includes 2 PT sessions at Forged Fitness Thurgoona.

Flexible program

Life getting in the way? Pause your program for up to 4 weeks.

I'm ready!

Prefer in-person?

Add 2 x PT sessions (or more) at a discounted rate—exclusively for members training onsite at Forged Fitness Thurgoona.

Not a member yet? No stress—I'll waive the sign-up fee, and there’s no lock-in contract. Cancel anytime. Forged Fitness is Fitness Passport friendly too!

Exclusive

PACKAGES

This program is hyper focused, that’s why I only open 10 spots each round — to make sure you get the attention, coaching, and accountability you deserve.

ONLINE FOCUSED

$179

A self-guided plan designed to keep you consistent and accountable from anywhere.

Find out more

Premium program

$289

All the benefits of the Online Focused, plus 2 in-person PT sessions!