Couch to consistency Program
Online Focused
A 10-week self-guided plan designed to keep you consistent and accountable from anywhere.
For go-getters that need that additional encouragement
Have your own trainer in your pocket to keep the winter slumps at bay.
Personalised program
A fully personalised training program (1–3 sessions/week) across ten weeks delivered via a coaching app.
Weekly check-ins
Weekly check-ins and accountability messages to keep you on track.
Complimentary kick-off screening
An assessment to start you off safely and confidently.
Ongoing support
Support and answers from a qualified coach who understands real-life challenges.
Flexible program
Life getting in the way? Pause your program for up to 4 weeks.
No Guilt Guarantee
If it’s not working for you — or just doesn’t feel like the right fit — and you’ve completed at least 4 sessions in the first 4 weeks, I’ll refund 50% of your invoice. No pressure, no awkward chats.
I'm ready!
Take the first step to a healthier winter.