Couch to consistency Program
Premium package
In-person support with two PT sessions included
Struggle to work out solely at home? Work up to regular gym sessions with the premium program.
In-person PT
Our premium program includes 2 PT sessions at Forged Fitness Thurgoona. Not enough? Upgrade to 5 sessions for an additional $150.
Personalised program
A fully personalised training program (1–3 sessions/week) across ten weeks delivered via a coaching app.
Weekly check-ins
Weekly check-ins and accountability messages to keep you on track.
Complimentary kick-off screening
An assessment to start you off safely and confidently.
Ongoing support
Support and answers from a qualified coach who understands real-life challenges.
No-Guilt Guarantee
If it’s not working for you — or just doesn’t feel like the right fit — and you’ve completed at least 4 sessions in the first 4 weeks, I’ll refund 50% of your invoice. No pressure, no awkward chats.
Flexible program
Life getting in the way? Pause your program for up to 4 weeks.
I'm ready!
Take the first step to a healthier winter.